How can diet impact TMJ health?

A diet consisting of hard or chewy foods can exacerbate pain related to TMJ dysfunction. TMJ disorders often involve pain, inflammation, and limited jaw movement, and consuming foods that require significant chewing can place additional strain on the jaw muscles and joints. This added stress can lead to increased discomfort and aggravate existing symptoms.

Choosing softer foods, as mentioned in another option, is generally advised for those with TMJ issues because they require less force to chew and can help minimize pain and discomfort during eating. Hard or chewy foods, on the other hand, can make it difficult for patients to maintain a comfortable jaw position and may lead to further complications, including muscle tension and joint aggravation. Consequently, opting for softer foods is a more suitable approach for managing TMJ health and alleviating symptoms.